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A member asked:
I need to know what's an easy, accurate way to measure your "ideal" weight at home?
A doctor has provided 1 answer
Most accurate of all: Forget the subscience / entertainment / silly stuff. Your ideal weight is whatever looks and feels best to you while you are able to keep up with the sports / athletic activities that you enjoy with your peers. The entire track team is "underweight"; the super-fit football linebackeres are "obese". Don't let beancounters do your thinking for you; stay proactive & stay healthy.
Answered 12/10/2013
5.1k views
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