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A member asked:
What can my diet consist of when i am strugging to go to the bathroom?
A doctor has provided 1 answer
More fiber: Stay well hydrated (at least 8 - 8 oz glasses of water per day). Eat 5 vegetable & 4 fruit servings per day – get that fiber in. Avoid junk carbohydrates - look for whole grains instead. Stay physically active.
Answered 6/8/2013
5.1k views
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I want to add to my very healthy diet by drinking a lot of water. But I constantly need the bathroom. I cant spend half my work day peeing. Help?!
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