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A member asked:
What help me to lose weight while still eating like i do normally?
A doctor has provided 1 answer
Exercise more: If you don't want to change how you eat, exercise more. But you have to work out 5-6 days a week and include cardio in that. If you are eating foods that you are allergic to, you may still not lose weight with your working out.
Answered 12/19/2019
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