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A member asked:
What can i do to prevent from sleeping talking and sleep walking?
A doctor has provided 1 answer
Get enough sleep: First step to prevent it is to make sure you are getting no less than 7-9 hours of sleep per night. Sleep deprivation and stress will increase likelihood of these parasomnias manifesting themselves. See a sleep doc if you still have these despite adequate total sleep time.
Answered 6/25/2013
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