A member asked:

Can you tell me how to decrease my amount of rem sleep?

A doctor has provided 1 answer
Dr. Christopher Wilson answered

Specializes in Sleep Medicine

Why: Why would anyone want to so this? It's unnatural. But most meds decrease rem sleep and if you woke yourself up every hour you'd probably decrease it somewhat. Regardless i wouldn't advise it.

Answered 5/11/2013

5.1k views

Thank

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