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A member asked:
Can you tell me exactly when is a person in the deepest stage of sleep?
A doctor has provided 1 answer
Delta sleep: When our brains are producing delta waves in non rem sleep or in rem sleep. It is usually towards the end of each cycle of 1 and 1/2 to 2 hours. Also more so towards the end of the night.
Answered 3/21/2015
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