A member asked:

How can having a good nights sleep help you lose weight?

A doctor has provided 1 answer
Dr. David May answered

Hormones: Two hormones, leptin and gheralin are messed up with poor sleep. In this condition they make you want to eat more and eat more carbohydrates.

Answered 4/28/2015

5.1k views

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A member asked:

Can sleeping or resting help lose weight?

A doctor has provided 1 answer