Other than chemical cleanser or enema stuff. what are some other ways to detoxify?

Just live: There's no shortage of people who want to make money by telling you that your body is full of "poisons". There's little reason to think the chemicals on which our way of life depends accumulate to our harm or can be removed by weird practices. I'm glad you see through the enema nonsense & odd pills. Think about really getting aerobically fit -- being inactive really is toxic in many ways.