Most attention is on the govt role to improve health care, but what can we individuals do to improve health care?

Be healthy!: The most important thing we can do to improve healthcare it to be healthy. Eating clean, exercising daily, avoiding excesses, avoiding smoking and tanning, and maintaining a healthy weight and body fat would eliminate billions from healthcare costs if everyone would subscribe to these basic ideas, improving hypertension, diabetes, hypercholesterolemia... Education of good lifestyle is crucial.