A member asked:

Could you tell me what are good foods / drinks to have when you have acid reflux / heartburn?

A doctor has provided 1 answer

Avoid food triggers: Avoid food triggers and eat small meals 1 after eating wait 2t0 3 hours before going to bed or lying down 2 avoid mint, cocolate, alcohol, smoking and chewing tobaco, onions and caffeine 3 avoid spicy foods, tomatoes, oranges, 4 avoid large fatty meals and eat small frequent meals, dont over eat 5loose some weight if you are over weight and avoid wearing tight clothings.

Answered 9/18/2020

5.1k views

Thank

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