Get Virtual Care
For Businesses
About Us
A member asked:
How long does a diet take to affect you?
A doctor has provided 1 answer
One day at a time: the generally recommendation is to at least lower your calorie intake by 10% from your baseline and gradually increase your exercise ( walking works well). Remember you can walk anywhere, even can walk in place. If you exercise 30 minutes a day and keep your calorie intake down by 10%, expect to lose 4-6 pounds a month
Answered 1/18/2018
417 views
Thank
Related Questions
A member asked:
Which diet I have to take for growing tall..Mention the names.?
A doctor has provided 1 answer
A member asked:
How to cure gallbladder sludge? What diet foods should I take?
A doctor has provided 1 answer
A member asked:
My diet isn't very healthy, can someone tell me what type vitamin I can take to keep me healthy?
9 doctors weighed in across 3 answers
A member asked:
I suffer from acid reflux but i don't take any pills 1keep a moderate diet and i still have acid reflux what will happen?
A doctor has provided 1 answer
People also searched for:
How long does it take for alcohol induced acute gastritis to recover? Clear liquid diet for 7d, still epigastric pain. Is it better to advance to full liquid or bland soft diet and tolerate pain/bloating, or to stay on clear liquid diet for longer?
I have read that the b.R.A.T.T. Diet is no longer recommened. What would you suggest as an alternative for a 3 year old?
Just got diagnosed with chikungunya .what should I do?What diet should I follow?didn't get admitted.How long does it take to go?what should I avoid??
What to eat on the take off diet?
What diet take for fast incresing weight?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
