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A member asked:
I am taking a lot of supplements to get bigger right now. i was wondering do they actually help that much or is it just because i'm working out more?
3 doctors weighed in across 2 answers
Working out likelwhy: Supplements may help, despite the fact that a solid diet will do as well, and a heck of a lot cheaper...
Answered 12/20/2012
6.1k views
The basics: Most supplements end up in your pee or poop the same day unless for whatever reason your diet is not adequate to fill your need. Resistance based workouts (weights/isometrics/machines) topped off by cardio will allow you to put on mass.
Answered 7/17/2018
305 views
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