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A member asked:
I m 5'7" ht and 79kgs of wt. max limit for my weight should be 75. to be on average i want reduce 10kgs. is brisk walking/jogging is preferred?
A doctor has provided 1 answer
Low impact aerobics: Low impact aerobic exercise is both adequate and preferred. You will burn calories, avoid injury to your weight bearing joints, lose weight, nd feel better.
Answered 12/10/2013
5.2k views
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Related Questions
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Fell on my knees7wks1/2 ago.X-ray on right kn.show no fracture.Right knee still hurt.Left knee better.Should I limit walking/climbing?What else to do?
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Im getting more weight day by day and im failed to reduce it, i see jogging and for gym a m not that strong.Now i want to go for eating limits, help?
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I was eating around 1200-1400 calories a day along with brisk walking/jogging(60-90mins)for a whole month.I didn't loose any weight!i'm 53kg 165cm, help?
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Does body weight , have a factor in injuries, I have been doing jogging and brisk walking for hour and now have got a neuroma in foot and swollen knee?
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A member asked:
I am 30 years old female, 5'2 and my weight is 165. I exercise: jogging/walking - at least 5 miles 3-5 days a week, plus I do cardio. I cant loose wgt?
3 doctors weighed in across 2 answers
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