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A member asked:
Is there any supplements or methods for rapid weight gain?
A doctor has provided 1 answer
Balance and activity: The best, most successful weight loss method is one where your intake is 500 calories less than you need a day and increase your activity by at least 200 cal a day. If you follow a eating plan based on at least 6-7 servings of non starchy vegetables and 3 servings of fruit you will feel full. Add protein to every meal. Eat small meals every 3-4 hours. Limit carbohydrates to complex only. Good luck.
Answered 12/9/2013
5.2k views
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