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A member asked:
I am over weight, iputmy self on diet and it is working but my stomach is not reducing in size, but other part of my body is getting smaller. help?
A doctor has provided 1 answer
IF a fat problem...: To help a tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off or he cannot lose fat. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce. Avoid sugars & simple starches.
Answered 12/9/2013
5.2k views
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