I feel full i haven't moved my bowels properly in two days. what should i do?

Try Fleet enema (sodium bisphosphate): If you have a problem with chronic constipation, you should be taking something regularly, like MiraLAX or a prescription medication, like Amitiza (lubiprostone) or linzess. But if you just have periodic constipation and want more rapid relief from below, try a fleet enema. For relief from above, try 10 oz. Of magnesium citrate.