I fall and been in a lot of pain in my back. i recently received my mri results. can someone please explain what this means: left-sided posterior element hypertrophy at t10-t11. how can i treat or fix this s problem?

That's a sign of enlargement at the junction of 2 vertebrae in your midback. Arthritis or injury are causes. This condition can lead to back stiffness and limitations of twisting & turning. There's no cure but anti-inflammatory meds like ibuprofen or naproxen as well as muscle relaxants may relieve symptoms. An orthopedic specialist can evaluate & advise you about other measures like the best PT.