I am 544lbs and im a female what can i honestly do besides surgery that will help me get my weight down?

You can see a physician who specializes in obesity to see what medications can be offered to treat your obesity. A dietician can help with diet and you can be evaluated to see if physical therapy would be an option. There are definitely non-surgical options for treatment so see an obesity doctor. Good luck!

You need a very consistent plan that decreases your calorie intake per day by 500 calories and stick with it. Do some bed/chair exercises now daily and when lose 100lbs start walking exercise 3 x per week. Also put in your browser https://www.today.com/health/how-lose-weight-when-you-re-500-pounds-man-shares-t139103 Think fruits, vegetables, no processed food, low fat meat/fish, avoid sugar.