I felt an odd pop in my lower abdomen there was a bit of pain but only from my shock. it hasn't been long since it's happened and i will continue to monitor but it gives me a bit of anxiety?

You probably pulled a muscle in the lower abdomen. You may feel some discomfort with pressing that area or when you are straining. Symptoms may get worse in the next 24 hours then improve and the lower abdomen should be normalized within 5-7 days. Yes, you continue to observe the symptoms, take tylenol or apply ice pack as needed for pain. Take care.