Hello! i been having trouble with my feet for many years now. they hurt alot by just standing up for a very few minutes. showering and cooking food is a real pain because it aches, cramps and hurts so much under my feet. what can i do to prevent it?

You are very young to have such trouble. However, not uncommon. Without X-ray or pictures but your description , it sounds as though you are describing condition associated with having flat feet. You did not mention if your feet feel better with shoes. You can try wearing supportive shoes when possible. You might require something more and you want relief. See a podiatrist .