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A member asked:
If a 16 year old's growth plates are still open,what should he do to maximize height growth?
A doctor has provided 1 answer
Adequate restorative sleep, proper nutrition and regular exercise will assure meeting ones growth potential. If the teen has extra studies or physical exertion during the days sleep need may rise to 10-12 hr/d. If no, 8-9 is adequate.
Answered 4/4/2023
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