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A member asked:
I have delayed sleep phase disorder, is there a way to reset my sleep cycle naturally so i can go to bed early and wake up early to take care of my 7 month baby?
A doctor has provided 1 answer
Use of melatonin 1-2hr before your preferred sleep time, paired with morning sun exposure (or happy light) may be helpful. If not, then talk to a sleep specialist.
Answered 3/20/2023
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