A member asked:

I retain a lot of water weight. doctor did exam and lab work everything is normal. is there anything otc that can help manage water weight? that is safe of course?

A doctor has provided 1 answer
Dr. Clarence Grim answered

Specializes in Endocrinology

Move to the DASH eating plan and it will stop in a day or two. You will likely lose 4 lbs in a day or so,, Likely will be best to DASH rest of life. Side effect is living longer that those who dont DASH. Get this BOOK 9780743410076 Do Chap 9 exactly and you will know if DASH helps, There is no such thing as water reetention. It is always SALT and water.

Answered 3/5/2023

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