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A member asked:
Im 49 years old and suffer from anxiety. i recently had a disturbing memory from 35 years ago. my friend was in the memory. i asked him about it now and he doesnt recall the event. it almost feels like a dream. can this be a false memory?
A doctor has provided 1 answer
It is not feasible to provide an opinion without additional history, physical examination may be some tests. It would be prudent to see your doctor to see if you may be depressed. Depression is treatable. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Drink more water. Wish you good health!
Answered 1/14/2023
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