You may try a different seat cushion (foam pad "doughnut" cushion is recommended) with daily stretching exercise (knee to chest stretch while lying down), anesthetic-glucocorticoid injection is not recommended by UPTODATE, benefit vs risk. If there is no absolute contraindication, you can use a short course ( 3-day max) of NSAID OTC when pain is worse.
Answered 12/31/2022
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