What is a good sleep aid that's safe to take?

Because there are many factors that can impact a patient's sleep, I would recommend that you be evaluated by a physician and that they get a good sleep history, medical history and medication history from you before you try a sleep aid. Medicine is NOT the first line of treatment.

Optimize sleep by setting brain biologic clock: view morning light via uncovered eyes & later early dusk light. Avoid light after dusk (drapes over indoor lights). Disintegrating Melatonin tablet (5-10 mg) 1 hour before sleep time. Make warm tea of “drowsy herbs”(Chamomile/Spearmint/Talia/Hawthorn) 1 hour before sleep. No exercise within 3-4 hours before sleep. No computers at night.