You get the most from this site when you provide detailed background on your health issue followed by your question. You are welcome to start over. Data like how long you have had the problem, what are any other health issues, what you have tried in the past, whether you have seen your doc, etc. This would give a site doc a starting point.
Answered 12/18/2022
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It is not feasible to provide a meaningful opinion without additional history, physical examination and may be some tests. It would be prudent to see a doctor. Paying attention to sleep hygiene may help: https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html Wish you good health!
Answered 12/18/2022
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