Rather than taking Miralax or a suppository, you should initially consider increasing the amount of fiber in your diet and perhaps taking a fiber supplement such as Metamucil on a daily basis. Start out slow to avoid gassiness. Also it's a good idea to hydrate well, drinking more water. Good luck.
Answered 11/30/2022
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You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 Wish you good health!
Answered 11/30/2022
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