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A member asked:
I have panic attacks . severe ones , also insomnia. need help for these?
3 doctors weighed in across 2 answers
Contact your regular doc for a referral to a life coach that can teach you methods for stress relief and relaxation. During the process they can assess your need for any med help and co-manage the issues with your doc. Do mthe work and you may be able to get past this drug free.
Answered 11/27/2022
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Agree it is best to avoid medication. Cognitive behavioral therapy has seemed effective and biofeedback can be added. Aerobic exercise and meditation seem also helpful
Answered 11/27/2022
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