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A member asked:
What should about my mood swings when i pms?
A doctor has provided 1 answer
The best you can....: If it is really bad, see a doctor. If it's not that bad - eat well, sleep well, exercise and treat yourself nicely. Also, gently let people around you know that you're having a hard time for a few days and apologize for anything you might say or do that is unpleasant. Mindfulness meditation can be a good skill to learn in order to ease yourself through those days.
Answered 4/23/2013
5.2k views
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