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A member asked:

My total testosterone levels are normal but my free testosterone levels are low how should i increase my free t levels?

2 doctors weighed in across 2 answers

A diet with onions, garlic, fish, lean beef, chicken, eggs and other proteins. Exercise 3-5 times a week is also very beneficial.

Answered 11/22/2022

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Have the test repeated using early morning specimen. If it is still low pl get checked by a Urologist or endocrinologist. to find the reason

Answered 11/25/2022

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Related Questions

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But I feel my free Testosterone levels 10pg/ml are very low far from normal levels (2%of serum Testosterone in this case 8 ng/dL =80pg/ml).Do you have an opinion on this?

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My total testosterone is normal, yet my free testosterone is very low. Can compounded creams help raise my free testosterone?

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Is there any way to increase serum testosterone without taking testosterone? My level is low normal, so not low enough for my doctor to prescribe it.

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