If no periods most likely will get better.
Answered 11/21/2022
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You can add muscle mass in your early twenties if you maintain a normal nutritional balance and do resistance exercises (weights/resistance bands/isometrics) If the growth centers in your long bones have closed, I would not expect to grow taller. You may want to consult with a nutritionist or personal trainer to best chose nutrition that will sustain good muscle mass development.
Answered 11/22/2022
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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