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A member asked:
I had my son 1 year ago . ive gained weight what could i do to lose weight ?
2 doctors weighed in across 2 answers
Diet and physical exercise remain the mainstay of any weight loss program. Joining a weight loss group or program may help in keeping you focused and keeping up with realistic goals.
Answered 11/20/2022
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Reducing your intake of food and increasing physical activity/exercise are essential. Joining a support group like weight watchers may be helpful. Wish you good health!
Answered 11/20/2022
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