What is a natural way to curb your appitite?

Water; portion size: Drinking a glass or 2 of water before each meal partly fills the stomach so you feel full more quickly. Limiting portion size for each meal will train your stomach/body to expect less food. Avoid high glycemic index foods like starches (potatoes/rice/pasta/white bread) bad fats (trans fats, fatty meats) sugars (soda pop, snack foods, high calorie desserts). Eat 4-6 small meals, not 2-3 big ones.