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A member asked:
What is the first thing we should do after getting up ?
2 doctors weighed in across 2 answers
Whatever you feel like doing is fine. This is a lifestyle question, not one of health.
Answered 11/19/2022
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When you get up in the morning it’s best to establish a healthy routine. Good sleep hygiene is attempting to go to bed near the same time at night and wake up near the same time in the morning.
Answered 11/19/2022
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