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A member asked:
How do i know if i am doing kegels correctly? i feel like i have a minor prolapse from probably doing to much lifting?
2 doctors weighed in across 2 answers
Check with Dr or nurse who knows how they should be done for you.
Answered 10/31/2022
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The best way is be taught correctly . This is done by your Gyn/ uro/doc who will teach you and check to see if you are doing it correctly and also check you for any prolapse. It is not the repetitive lifting but the amount of weight lifted which can cause problems. Good luck
Answered 11/1/2022
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