What can cause white lights, even natural light and places with a lot of objects to bother me so much? have this problem for years and its so bad now i have to leave because i cant see well (cant focus) and become dizzy?

Bright light sensitivity, photophobia, does bother a lot of people. It can also precipitate migraine episodes. It's a good idea to have an exam by an ophthalmologist to ensure there's no eye pathology such as dry eye syndrome, glaucoma or abnormal shape of your cornea which may require contact lens. Some with photophobia wear sunglasses as needed.