I always have had low blood pressure but now mine is starting to go up. are there any foods that help control the pressure and are there foods to avoid. can you have a glass of wine still.?

70% of adults have some degree of hypertension. Your goal should be 130/80 or lower regardless of age. If you can't achieve that goal by salt restriction,maintaining ideal weight, regular exercise, moderation in alcohol& caffeine intake,good sleep,less stress, then your MD will prescribe proper medication as you can't rely on foods or supplements to do the job. A daily glass of wine is OK.