Upper arm flushing often on both sides. working a desk job for 8 months when symptoms started. occurs more often at the end of my cycle as im a female. went to rheumatologist and not ms. history of thyroid problems in my family mine is good per test?

Take small breaks, multiple times during the break and move your arms around. Regular exercise will help. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV vaccine. Wish you good health! Safe sex: https://www.hopkinsmedicine.org/health/wellness-and-p