A member asked:

Trying to determine cause of hard stools, i have noticed a few days of high fibre clears up mild constipation but as soon as i have 1 or 2 days of less fibre its like im getting backed up again is this normal?

Q: trying to determine cause of hard stools, i have noticed a few days of high fibre clears up mild constipation but as soon as i have 1 or 2 days of less fibre its like im getting backed up again is this normal?

: It sounds pretty normal. Humans require fiber for healthy bowel movements. Consider making dietary fiber a regular part of your diet. This doesn't have to come through supplements, minimally processed plant foods (fruit, vegetables, beans, nuts/seeds, whole grains) will suffice.

A doctor has provided 1 answer

Dr. Mark Owolabi answered

Specializes in Family Medicine

It sounds pretty normal. Humans require fiber for healthy bowel movements. Consider making dietary fiber a regular part of your diet. This doesn't have to come through supplements, minimally processed plant foods (fruit, vegetables, beans, nuts/seeds, whole grains) will suffice.

Answered 10/5/2022

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A member asked:

Trying to determine cause of hard stools, i have noticed a few days of high fibre clears up mild constipation but as soon as i have 1 or 2 days of less fibre its like im getting backed up again is this normal?

A doctor has provided 1 answer

Dr. Mark Owolabi answered

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