I get the feeling all the time bugs are crawling on me but nothing there when im in bed or up and around . whats wrong?

There are a variety of nerves running along the skin. Any burning, cold, tingling, painful jolt, or crawling sensation could be the result of improper stimulation of these nerves = parasthesia. If this is a recurring sensation or you have strange sensations in multiple areas, it might be time to see a neurologist. They can do nerve testing and determine the underlying cause.

You may be sensitive to the detergents used in washing your clothes and bedsheets. Have you changed the detergent recently? If not, other causes should be investigated with your physician.