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A member asked:
How much l-threonate can i take in a day? i currently take 1 in the morning and 2 at night. was wondering if i could take more than that if need be?
2 doctors weighed in across 2 answers
Why are you taking it? What do you expect it to do for you? If you are eating a normal diet, there is no need for this supplement. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs.
Answered 8/19/2022
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You didn't say what you are taking it for... there are minimal studies to show that it helps for the more common "fad" uses such as balding, weight loss and acne reduction. There are some promising studies that show that it helps with mineral uptake for Bone density enhancement in persons with poor mineral absorption and demineralization of bone.
Answered 8/19/2022
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