A member asked:

Hi ive symptoms of constipation bloating gas white coated tongue puffy face hair loss and undigested food in stool and while eating cooked foods i have low symptoms eating raw foods irritate me alot plz any suggestions many thx.?

A doctor has provided 1 answer

For constipation - You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 Wish you good health!

Answered 8/6/2022

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What could cause constipation, gas, bloating & narrow stool?

A doctor has provided 1 answer