Im having really bad cramps and bloating from having too much prune juice and was wondering if midol and a gut health probiotic would be okay to manage the cramps. i usually use it for periods only so i wasnt sure?

If you symptoms are from use of prune juice, these should subside in a day or so, if you discontinue using prune juice. for constipation -You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/hi