Acne at 34 is usually due to hormones/stress. Diets high in simple carbs/sugars/fats can contribute, as can weight gain. Wash your face no more than twice a day, use a mild soap. Apply acne treatments only to problem spots. A dermatologist may prescribe spironolactone or a low dose antibiotic. Avoid picking at/squeezing pimples and maintain good hygiene incl. washing pillowcases/towels
Answered 7/15/2022
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