You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 Wish you good health!
Answered 6/27/2022
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Your symptoms are.not necessarily explained by constipation and, because of them,I recommend going for a.checkup including lab work to check for anemia,thyroid disorder, etc. Change in bowel habit with new.onset constipation for 3 weeks needs evaluation as well but not in an emergency room.
Answered 6/28/2022
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