So im thinking about using these vitamins all at once for acne daily, can i get the dosage amount and see if its okay together. high quality cod liver oil, vitamin b5, copper, zinc, berberine, milk thistle, green tea?

A good diet should supply vitamins Vit A (cod liver oil) is fat soluble, accumulates -high levels can cause neurologic issues High znc in can cause diarrhea . headaches . https://www.medicalnewstoday.com/articles/326760#recommended-guidelines https://www.healthline.com/nutrition/fish-oil-side-effects#TOC_TITLE_HDR_9https://www.medicalnewstoday.com/articles/288165#takeaway. F/u/w/ MD

Do not self medicate with this concoction. It is likely to harm your health. ]Visit this site for home remedies for Acne: http://www.webmd.com/skin-problems-and-treatments/acne/acne-vulgaris-home-treatment Wish you good health!