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A member asked:
I'm gaining weight daily but my clothes still fit as though i'm losing weight or as if my weight is at a standstill. why? i haven't done cardio in 2 weeks, but i'm on my feet all day at work and i'm lifting, reaching, bending and stooping for 7-8 hrs?
A doctor has provided 1 answer
Despite all that work related exercise you're gaining weight because you must be ingesting more calories than you're expending each day. Cardio alone isn't enough to help one lose weight if more calories are taken in than expended each day.
Answered 5/19/2022
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