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A member asked:
Hi, i believe i have mild pain in my sartorius muscle for an upward jump that made my legs go out in a split-like position without warming up. do i have to do anything or just wait until it gets better? it's getting better already. it was 3 days ago?
A doctor has provided 1 answer
If it is getting better, give it time and it should return to normal. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs.
Answered 5/5/2022
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