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A 52-year-old female asked:

Would appreciate any supplement recommendations for fatty liver and colon health ? in addition to the general recommended daily health and activity?

1 doctor answer1 doctor weighed in
Dr. Mark Owolabi
Family Medicine 7 years experience
Supplements are probably not high yield in this scenario. Fatty liver is addressed with healthy diet, exercise, and weight reduction if one is overweight. Eating fiber-rich whole foods is good for the colon. In addition to diet & exercise, getting 7-8hr consistent sleep, and managing stress is important for overall health. Consider speaking with a nutritionist for more specific guidance.
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Last updated Apr 26, 2022

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